In recent years, there has been a surge in discussions surrounding #mentalhealth. However, despite the increasing awareness, the persistently high rates of reported cases beg the question: are we approaching this issue effectively? We have seen and heard of numerous organizations across the world raising awareness on the importance of supporting persons with mental health concerns, a conversation that saw the World Health Organization organize global campaigns for world mental health day every year since 2013.
Did you know that suicide is the second leading cause of death among 15-29-year-olds?… And 1 out of 4 persons who seek healthcare in Kenya have a mental health condition. according to the World Health Organization. Depression is common and there are increasing rates of substance and alcohol use disorders. The world marks the day for mental health every 10th October to raise awareness about mental health around the world and to mobilize efforts to support persons experiencing mental health issues, through the yearly campaigns by the World Health Organization.
All WHO Member States are expected to implement the “Comprehensive mental health action plan 2013–2030″, which aims to improve mental health by strengthening effective leadership and governance, providing comprehensive, integrated and responsive community-based care, implementing promotion and prevention strategies, and strengthening information systems and research.
In a revealing conversation with Dr. Franz Owano, a psychiatrist, an author and also a publisher, I uncovered some unconventional insights into mental health. His extensive body of work, comprising nine books addressing topics ranging from self-discovery to spiritual conflict, sheds light on the intricate intersection of mental health and technology. Our candid discussion delved deep into these themes, prompting reflection on our societal approach to mental well-being.
Mental health greatly correlates with personal feelings about oneself and therefore, overall mental wellness plays a part in your self-esteem. Confidence can often be a good indicator of a healthy mental state. When mental and emotional states are at peak levels, the challenges of life can be easier to overcome. No matter what you are going through, having a clear mind is an essential part of being able to make prudent decisions. So take care of your mental wellness by taking care of yourself, maintaining a healthy diet, challenging your brain by learning new skills and engaging in new activities as well as taking time to meditate, you also want to handle how you respond to situations, not every situation requires your energy, let go of situations that do not give you mental peace.
What are your perspectives on mental health? Dive into the full interview for a comprehensive exploration of this vital topic: https://www.youtube.com/watch?v=5r4T3RSV2Jk&t=2377s
